Who We Are
Trainers Who Understand Thermodynamics AND Kinesiology / Movement Impairments
Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan.
Knowledgeable Training Expertise
NASM Certified Personal Trainer
Show up Fitness Internship Graduate
Behavioral Change Programming Specialist
Certified Self Defense Instructor
Complete Panel of Experts
Dr. Brian Anderson, Chiropractor
Bailey Holmquest, Registered Dietician
Trista Box, RN and Athletic Trainer
REAL results and REAL food!
The problem with most diets is that the moment you resume your normal lifestyle... You gain it all back! If you don't learn to eat better and move more you are setting yourself up for failure...
Your Success is Our Goal
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. The most successful diet you can do is the one you can stick with long term.